Isochronic Tones Generator

Instructions

Click on the play button on a soundcard to play the frequency, and adjust its volume with the volume slider.

With at least one frequency playing, select the length under "Track length" and click "Export locally" to export as an audio file.

The export will run as long as the dialog stays open. Once finished, the file is on your device. In Chrome on desktop, a dialog will show up on where to save the file on your computer and how to name it. The audio will be exported to your download folder on all other browsers or devices.

If you experience any issues, email hello@zenmix.io or use the feedback widget and enter your email address, and we will reply asap.

What Are Isochronic Tones?

Isochronic tones are a form of brainwave entrainment that uses repetitive beats or pulses at specific frequencies to synchronize the brain's activity.

Unlike binaural beats, which require headphones to create a perceived third tone, isochronic tones don't rely on stereo audio. Instead, they use a single tone that pulses on and off at precise intervals.

Isochronic Tones Vs Binaural Beats - The Difference

Isochronic tones and binaural beats are popular tools for achieving altered states of consciousness and enhancing mental well-being.

The critical difference lies in their delivery. Isochronic tones use a single tone that pulses on and off at specific intervals, while binaural beats require stereo headphones to create a perceived third tone through the brain's processing of two slightly different frequencies in each ear.

Both methods can be effective for various purposes. However, isochronic tones are often preferred for their simplicity and accessibility, as they don't require headphones and can be used with regular speakers.

Binaural beats, on the other hand, offer a unique stereo experience but require headphones for optimal results. The choice between the two ultimately depends on individual preferences and the desired outcome of the audio-based meditation or relaxation session.

Check out our free Binaural Beats Generator

How Do Isochronic Tones Work?

The brain operates at different frequencies, commonly categorized into five main states: Delta (0.5-4 Hz), Theta (4-8 Hz), Alpha (8-13 Hz), Beta (13-30/38 Hz), and Gamma (30+ Hz or 38+ Hz); depending on source. Each of these states corresponds to different mental and emotional states. See table below.

Isochronic tones work by guiding the brain into a desired state through the frequency of the pulsing tone. For instance, isochronic tones in the Theta or Alpha range may be employed if you want to achieve deep relaxation and stress relief during meditation.

These tones encourage your brain to naturally synchronize its activity with the external pulses, helping you reach the desired mental state more easily.

Brain Wave Isochronic Tones List

More Healing Frequencies