Chakra Harmony - Royalty Free 7 Chakra Healing Meditation Script Pack
Chakra Harmony is a beautifully crafted 7 Chakra Healing Meditation Script designed to balance and align the body’s energy centers for complete well-being. Available in three different durations—5, 10, and 20 minutes—this versatile resource is perfect for varied session lengths and client needs, making it an essential addition for coaches, therapists, and meditation practitioners dedicated to holistic healing.
With Chakra Harmony, you gain access to a meditation that guides individuals on a transformative journey through the seven chakras, from the root to the crown, bringing balance, vitality, and inner peace. Through powerful visualizations, breathwork techniques, and guided affirmations, this script helps individuals activate their energy flow, release blockages, and cultivate harmony within their mind, body, and spirit. Developed by mindfulness and wellness experts, it provides a structured and inspiring approach to chakra healing and energetic alignment.
Creating effective scripts for guided 7 Chakra Healing meditations requires a careful blend of soothing language, visualization techniques, and an understanding of energy healing. Chakra Harmony delivers expertly written, ready-to-use scripts that can also be easily customized for unique session requirements.
With Chakra Harmony you:
- Obtain a specialized 7 Chakra Healing meditation script in three lengths – 5, 10, and 20 minutes.
- Save time and effort with professionally designed scripts, allowing you to focus more on your clients.
- Support clients in achieving chakra balance, energy alignment, and deep relaxation.
- Build a reputation for delivering high-quality, chakra-focused guided meditations.
- Have the flexibility to use these scripts in an unlimited number of guided sessions.
Get the crown chakra meditation scripts in PDF format with our generous royalty-free script license. You can record and sell unlimited guided meditations based on our script, and you’re free to edit, add or remove parts of the scripts to adjust it to your clients. Check full license
Scripts come in PDF format.
Read the full 20 min guided meditation script below before purchasing your license.
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The Meditation Scripts
As a preview for you. You need to obtain a valid license before using them.
Chakra Harmony - ~20 min long
Welcome to this 7 Chakra Healing Meditation, a journey to harmonize and balance the seven main energy centers within your body. In the next few moments, you will embark on a serene exploration of nature, finding solace near a tranquil lake. As you immerse yourself in this beautiful landscape, you will be guided to connect with the elemental energies, allowing each chakra to open and align, bringing about a profound sense of well-being.
Pause 3 seconds
To begin this, please find a comfortable position, lying down in a room where no one can distract you for the duration of this session. Gently close your eyes, take a deep breath in, and as you exhale, release any tension from your muscles.
Pause 5 seconds
Allow the external world to fade away as we delve into the healing energies of the root, sacral, solar plexus, heart, throat, third eye, and crown chakras. Let’s create a space for inner peace, restoration, and profound connection with the universal energies that are inside of you.
Pause 3 seconds
We begin with a deep breathing exercise to promote relaxation and centering.
Inhale deeply through your nose, filling your lungs and belly with air. Allow your abdomen to expand fully as you breathe in, counting to four. 1… 2… 3… 4…
Hold your breath for a moment at the top of your inhale. Feel the oxygen circulating throughout your body. 1… 2…
Now, exhale slowly and completely through your mouth, emptying your lungs. Feel your abdomen contract. 1… 2… 3… 4…
At the bottom of your exhale, pause for a moment before inhaling again. 1… 2…
Continue this rhythmic breathing pattern, focusing on the count and the sensation of your breath. Inhale for a count of four, hold for two, exhale for four, and pause for two. Allow each breath to be smooth and controlled.
Pause 10 seconds
As you continue this deep breathing, let go of any tension in your body. Feel the calming effect of each breath as it nourishes your body with oxygen and promotes a sense of peace. If your mind begins to wander, gently guide your focus back to the sensation of your breath.
Pause 10 seconds
Gradually, you may increase the duration of your breath counts if you find it soothing.
Pause 10 seconds
Slowly come back to your normal respiration, and now I will guide you to full-body relaxation.
Pause 5 seconds
Begin by bringing your attention to your toes. Scrunch them up tightly and then release as you exhale. Feel the tension melting away.
Pause 10 seconds
Move your focus to your calves. Tense the muscles in your lower legs and then let go completely as you exhale. Allow the relaxation to spread.
Pause 5 seconds
Shift your attention to your thighs. Tighten those muscles and then release, feeling any residual stress dissipate as you exhale.
Pause 10 seconds
Move up to your abdomen. Take a deep breath in, expanding your belly, and then exhale fully, releasing any tightness.
Bring your awareness to your hands. Clench them into fists and then release them, feeling the warmth and relaxation flow through your fingers.
Pause 10 seconds
Now, let your attention move up to your shoulders. Shrug them up towards your ears, hold them, and then let them drop, letting go of any burdens you may be carrying.
Pause 10 seconds
Move to your neck. Gently tilt your head to one side, feeling a stretch, and then to the other side. Allow any tension to melt away.
Bring your focus to your face. Scrunch up your facial muscles, squeeze your eyes shut, and then release. Feel the softness in your forehead, jaw, and cheeks as you exhale.
Pause 10 seconds
Now, imagine yourself in a beautiful place in nature, walking barefoot. Picture a serene lake surrounded by lush greenery. Feel the warmth of the sun on your skin, and listen to the gentle rustling of leaves in the breeze of the wind. You are in a place of tranquility and peace; you are protected and secure here.
Pause 10 seconds
Stop walking and find yourself a place where you can sit nice and tall or lie down.
Pause 5 seconds
Begin by bringing your awareness to the base of your spine. Visualize a glowing red light at the root of your being. This is your root chakra, the foundation of your energy system. As you inhale, imagine drawing up the energy from the Earth into this chakra, grounding yourself firmly like the roots of a tree. Exhale, releasing any tension or negativity.
Pause 10 seconds
Now, shift your attention to the area just below your navel. Picture a vibrant orange light there. This is your sacral chakra, connected to the element of water. Envision the gentle waves of the lake, and as you breathe, allow the energy to flow and balance within this chakra. Feel a sense of creativity and emotional well-being.
Pause 10 seconds
Move up to the area just above your navel, where a bright yellow light shines. This is your solar plexus chakra, associated with the fire element and the sun’s energy. Visualize the warmth and power of the sun filling this chakra, empowering you with confidence and strength. Breathe deeply, absorbing this transformative energy.
Pause 10 seconds
Now, bring your focus to the center of your chest, where a radiant green light glows. This is your heart chakra, connected to the air element. Picture the gentle breeze, and as you breathe, feel your heart opening to love and compassion. Let go of any lingering pain or resentment.
Pause 10 seconds
Continue to the throat area, where a soothing blue light resides. This is your throat chakra, associated with the ether element. Imagine the clear sky above the lake, and with each breath, feel your communication center opening to help you express yourself freely and authentically.
Pause 10 seconds
Move to the space between your eyebrows, envisioning a deep indigo light. This is your third eye chakra, connected to the light element. Picture the lake reflecting the clear blue sky, and as you breathe, feel your intuition and inner wisdom expanding. Trust your inner vision.
Pause 10 seconds
Finally, shift your awareness to the top of your head, where a brilliant violet light shines. This is your crown chakra, connecting you to divine energy. Imagine a stream of light flowing from the sky into your being, aligning you with the higher realms. Feel a sense of oneness and connection.
Pause 10 seconds
Take a few moments to breathe deeply, allowing the energy to flow freely through each chakra. Feel the balance and harmony within your entire being. Stay here for a few moments, letting the energy of this meditation settle into your entire being.
Pause 20 seconds
When you are ready, slowly bring your awareness back to the present moment. Move your head from side to side, stretch, and smile.
Pause 10 seconds
Gently open your eyes, carrying the sense of peace and alignment with you into your life. Have a day filled with stability, creativity, power, love, expression, intuition, and trust.
Chakra Harmony - ~5 and 10 min long
The 5 and 10-minute scripts are based on the 20-minute version but adjusted to the different lengths. For protection, they’re not publicly displayed.
