Nurturing Self-Compassion - Royalty Free Self-Compassion Meditation Script Pack
Nurturing Self-Compassion is an exclusive collection of a Self-Compassion Guided Meditation Script available in three lengths: 5, 10, and 20 minutes. This package is an ideal resource for coaches & therapists dedicated to creating and offering transformative guided meditations.
With Nurturing Self-Compassion, you will access a series of thoughtfully crafted Self-Compassion Meditations. These scripts are designed to guide your clients in cultivating a nurturing and kind relationship with themselves, particularly during challenging times. Developed by seasoned meditation experts, these scripts encourage a practice of understanding, acceptance, and empathy towards oneself.
Creating effective scripts for guided meditations can be a complex and time-intensive task. Choosing the right words to guide clients through their journey of self-kindness and acceptance requires skill and insight. That’s why we’ve developed these scripts for you – they are easy to use as they stand or can be customized effortlessly.
With Nurturing Self-Compassion you:
- Obtain a comprehensive guided meditation script in three lengths - 5, 10, and 20 minutes.
- Save significant time and effort with ready-made, professionally crafted scripts.
- Assist clients in achieving inner peace, self-acceptance, and compassionate self-awareness.
- Build a reputation for providing high-quality guided meditations
- Can use the scripts in an unlimited number of guided meditations
Get the meditation scripts in PDF format with our generous royalty-free license. You can record and sell unlimited guided meditations based on our script, and you’re free to edit, add or remove parts of the scripts to adjust it to your clients. Check full license
Scripts come in PDF format.
Read the full 20 min guided meditation script below before purchasing your license.
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The Meditation Scripts
As a preview for you. You need to obtain a vailid license before using them.
Nurturing Self-Compassion - ~20 min long
I welcome you to this powerful Self-compassion Guided Meditation where I will guide you to share kindness with yourself. It is very important to have beautiful energy towards yourself and your life to live a fulfilling life. Self-compassion is the practice of treating yourself with kindness, understanding, and acceptance, especially in the face of difficulties, failures, or mistakes. It involves extending the same empathy and care to yourself that you would naturally offer to a loving friend who is going through a tough time.
Pause 3 seconds
Begin this practice by detaching from your day. Find a comfortable and quiet space to sit or lie down; choose a position that is best for you and gently close your eyes; connect with your respiration and take a few deep breaths, allowing yourself to settle into this present moment.
Inhale deeply, pause for 3 seconds and exhale out through your mouth. Inhale, pause, and exhale out through your mouth with a gentle sigh. One more time, inhale deeply, pause for 3 seconds, and exhale out through your mouth, allowing your shoulders and jaw to relax.
Gently come back to your normal breathing and detach from your thoughts and day.
Pause 10 seconds
Lift the corners of your mouth and smile. Be grateful for being here and choosing to share compassion with yourself. It is very important to acknowledge when you give yourself time to work on yourself, to evolve, and to relax.
Pause 10 seconds
Place your hands over your heart center, connecting with the warmth of this area and the rhythm of your breath. Feel the gentle rise and fall of your chest and the expansion and contraction of your belly. Observe your heartbeat, and notice how wonderful it is to listen to the beating of your heart. How magical is this organ that is keeping you alive and healthy?
Pause 10 seconds
As you breathe, bring to your mind a situation or aspect of yourself that brings up feelings of discomfort or self-criticism. Without judgment, acknowledge these feelings and allow yourself to feel them without pushing them away. Even if it is not so pleasant to think about these things, a very important aspect of life is to become aware of the things you do not like or accept in yourself. Why? Because what you do not like and accept in yourself are the things you do not like and accept in the people around you. This exercise will help you bring more clarity to yourself and your external relationships.
Pause 10 seconds
Accept all these parts of you, inhaling trust and exhaling any doubts or insecurities you may have about yourself. Imagine inhaling light and exhaling all these insecurities like some dark smoke that comes out of your body through your toes.
Pause 10 seconds
Visualize your respiration as a soft, compassionate light entering your heart. With each breath, imagine this light growing brighter and more expansive, creating a loving and accepting space within you. Imagine how this light expands more and more, enveloping your entire being in a blanket of acceptance, compassion, and love. Detach from your negative self-talk and from all the doubts you may have about yourself. Let them float away from you; let compassion and kindness be the new you.
Pause 10 seconds
Imagine the energy you have towards yourself as you would stay with your best friend or a person you love very much. Picture yourself in your mind’s eye, acknowledging the struggles and challenges you face. Offer yourself the same kindness and compassion you would give to a friend in need. Be there for yourself, listen to yourself, watch yourself, and protect yourself. You are the only person who will be there for you all the time. You are the only person who is listening to you all the time. You are the most important person in your life, so the relationship you have with yourself is the most valuable thing.
Pause 10 seconds
As you continue to breathe, repeat the following affirmations to yourself, in your mind or aloud.
I have compassion for myself.
Pause 5 seconds between each affirmation
I accept myself just as I am in this present moment. I forgive myself for any mistakes I have made in the past. I am the most important person in my life. I am amazing and unique. I value myself, and I love myself.
Pause 10 seconds
Feel the warmth of self-compassion filling your heart and radiating throughout your entire being. Allow any tension or resistance to melt away in the presence of this loving energy. Feel how all the negativity comes out of your body, being replaced with compassion, acceptance, and love.
Pause 10 seconds
Imagine a stream of golden light enveloping your whole being and healing those areas of yourself that need acceptance and forgiveness. Picture this light enveloping all those aspects, soothing and healing any wounds with its gentle warmth. Believe in your power to heal and change yourself. Believe that you are capable of bringing powerful changes into your heart. Believe in yourself, and love yourself!
Pause 15 seconds
Take a moment to reflect on the common humanity of suffering. Remember that everyone faces challenges and makes mistakes; it is a shared part of the human experience. You are human; you learn from your mistakes like everyone else.
Pause 10 seconds
Continue to breathe deeply, letting go of self-judgment and embracing a sense of forgiveness and understanding for yourself. Feel the compassion expanding within you, creating a space for healing and growth. Live here and now in this present moment, and let this new energy settle into your entire being. You deserve more compassion from yourself; you deserve total acceptance and love.
Pause 20 seconds
When you’re ready, gently bring your awareness back to the present moment. Stretch your muscles, take a few deep breaths, and slowly open your eyes.
Pause 10 seconds
Carry the feelings of self-compassion, acceptance, and forgiveness with you throughout your day. Know that you can return to this meditation whenever you need a compassionate and loving space within yourself.
Nurturing Self-Compassion - ~5 and 10 min long
The 5 and 10-minute scripts are based on the 20-minute version but adjusted to the different lengths. For protection, they’re now publicly displayed.
