Forest Essence - Royalty Free Grounding Meditation Script Pack

Forest Essence is a bundle of a Grounding Meditation Script in 3 lengths, 5, 10 and 20 min, that’s the perfect companion for coaches & therapists to create & selling guided meditations.

With Forest Essence, you’ll have access to three carefully crafted Grounding Meditation to help your clients anchor their minds in the present, alleviate stress, enhance mental clarity, and reconnect them with the calming rhythms of nature. The scripts are designed by professional meditation trainers based on their experience.

Creating your scripts for guided meditations can be challenging and time-consuming. Finding the right words to guide clients through the meditation process is hard. That’s why we’ve created scripts for you that are easy to use as is or customizable in a breeze.

With Forest Essence you:

  • Get a powerful guided meditation script in three length - 5, 10 and 20 minutes
  • Save time and effort by using pre-written scripts
  • Help clients achieve mental clarity, overcome anxiety, and re-energize with the earth
  • Build a reputation for providing high-quality guided meditations
  • Can use the scripts in an unlimited number of guided meditations

Get the meditation scripts in PDF format with our generous royalty-free license. You can record and sell unlimited guided meditations based on our script, and you’re free to edit, add or remove parts of the scripts to adjust it to your clients. Check full license

Scripts come in PDF format.

Read the full 20 min guided meditation script below before purchasing your license.

Using a competitor at $30 per script * 3 scripts: $90

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The Meditation Scripts

As a preview for you. You need to obtain a vailid license before using them.

Forest Essence - ~20 min long

Welcome to this relaxing Grounding Guided Meditation in which you will be guided into a wonderful forest to unwind, ground, and recharge yourself.

Grounding exercises are techniques designed to help you stay connected to the present moment and reality, especially during times of stress, anxiety, or dissociation. These exercises aim to anchor you to your inner awareness, providing a sense of stability and safety. Grounding techniques can be helpful for various mental health challenges, such as anxiety disorders, post-traumatic stress disorder, panic attacks, and dissociative disorders.

Pause 3 seconds

Begin this session by finding a quiet and comfortable space. I recommend sitting nice and tall, maybe with your feet touching the floor. Take a deep breath in, allowing the air to fill your lungs, and then exhale slowly, releasing any tension or stress from your whole being. Detach from your day and live in this present moment with me.

Pause 5 seconds

As you continue to breathe deeply, connect more and more with your body breathing.

Look around and notice five things in your immediate environment. It could be anything from the color of the walls to a piece of furniture or a plant. This will help you begin to become more grounded.

Pause 10 seconds

Pay attention to the sensation of touch. Identify four things you can feel physically. It might be the texture of your clothes, the warmth of your skin, or the surface of an object nearby.

Pause 10 seconds

Tune in to the sounds around you. Identify three things you can hear, whether it’s the hum of appliances, distant traffic, or birdsong.

Pause 10 seconds

Take a moment to notice any scents in your environment. Identify two things you can smell. It could be the aroma of food, a nearby plant, or any other scent.

Pause 10 seconds

Take a mindful moment to recognize one thing you can taste. It might be the memory of your favorite food or drink.

Pause 10 seconds

This technique helps ground you in the present moment by directing your attention to your immediate surroundings and sensory experiences.

Pause 10 seconds

Now, gently close your eyes and continue to breathe slowly.

Imagine yourself in a serene forest—picture the tall, majestic trees surrounding you. Feel the coolness of the forest air against your skin, and notice the gentle rustling of leaves, making a pleasant sound that makes you feel secure and protected. Connect with this wonderful place and feel its energy, filling you with security, protection, and love.

Pause 10 seconds

With each inhale, imagine drawing in the fresh, revitalizing energy of the forest. Feel the energy entering your body, bringing with it a sense of calm and tranquility. As you exhale, release any negativity or tension, allowing it to be absorbed by the earth beneath you.

Let this place help you stay centered, grounded, and secure. Observe all the details; look at the trees, the leaves, the blue sky; feel the earth under your feet supporting you; feel the fresh air entering your lungs. And listen to the songs of the birds, making you feel so calm and still.

Connect with all that you can see, hear, smell, and feel in this amazing place.

Pause 10 seconds

Visualize the ground beneath you, covered in a soft bed of moss and fallen leaves. Picture the roots of the trees intertwining beneath the surface, connecting you to the earth’s energy. Feel a strong, supportive energy rising from the ground, supporting you and making you feel more protected than ever before. Live in this present moment and let this place envelop you in a blanket of stability and comfort.

Pause 10 seconds

Take a moment to focus on your breath, allowing it to align with the natural rhythm of the forest. Inhale the earthy scents of the forest, and as you exhale, imagine any stress or worries leaving your body through your toes. Know that Mother Earth is there for you, helping you to get rid of any sensation of anxiety, stress, or depression. You are here to relax, recharge, and ground yourself.

Pause 10 seconds

Now, bring your awareness to your feet. Imagine tiny roots extending from the soles of your feet, reaching deep down into the earth. Feel these roots connecting you to the earth’s core, grounding you, and providing a stable foundation. Continue to visualize how these roots become stronger and thicker. Observe any sensation that may come into the soles of your feet. It can be warmness, tickling, or even nothing. Just stay here and allow the energy of the earth ground and recharge you as you continue to breathe deeply in and exhale fully out.

Pause 10 seconds

Visualize the sun’s rays like a soft, golden light surrounding your entire body in a blanket of love and healing. This light represents the healing energy of the universe. Picture it enveloping your whole being, soothing any areas of tension or discomfort. Feel the warmness of the sun healing all those areas of your body that need rejuvenation. Feel how they are refreshing and regenerating all of your cells.

Pause 10 seconds

Allow yourself to be fully present in this tranquil forest, absorbing its calming energy. Feel a deep sense of connection to nature, the earth, and the sky.

Stay here for a few moments, grounding and recharging yourself, trying not to think about anything. Just feel the earth under your feet, and let it make you feel more secure. Feel the sun warming up your body and nature, giving you a sense of deep tranquility.

Pause 20 seconds

Know that you can return to this grounding place whenever you need to recharge and find inner peace.

Pause 15 seconds

When you’re ready, slowly bring your awareness back to the present moment. Wiggle your fingers and toes, and when you feel ready, open your eyes. Stretch your body and smile.

Pause 10 seconds

Carry the grounded and rejuvenated feeling from this meditation with you into the rest of your day. Have a day filled with stability, productivity, and peace.

Buy Meditation Scripts

Forest Essence - ~5 and 10 min long

The 5 and 10-minute scripts are based on the 20-minute version but adjusted to the different lengths. For protection, they’re now publicly displayed.

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Frequently Asked Questions

Click here to read the full FAQ

Is ordering from ZENmix secure?

Yes.

I use Paddle.com for all my payments. They are a reseller and are a leading payment provider loved in the software world. Maybe that's because some of you don't know them. I never had any issue with them on both sides - buying and selling.

Plus, I never see any credit card details, which I love because they take care of all the security, and I have to worry less and you too.

Why is the price on checkout different?

Local sales taxes that apply to your location.

Taxes are handled by Paddle too and they determine the correct taxes based on your details. The price shown on the checkout is always including all sales taxes.

All prices on the ZENmix website are shown in USD and without local taxes as it's easier for most of my customers.

And in case, any local sales tax applies to your order it is immediately shown after opening the checkout.

I can tell you, this tax stuff is ridiculously complicated. That's why I am happy that Paddle also takes care of this for me.

Can I listen to the song before buying?

Sure.

You'll find the previews on the product page of each Pack. Simply, select a pack in the product grid above and it takes you to the product page where you can listen to the songs.

Can I buy a single track only

Yes, you can buy single tracks on the royalty-free meditation music single track page.

Why is your royalty-free music not free?

That's a common misconception and understandable if you've never dealt with any licensing before.

Royalty-free music is not free as in free beer. Royalty-free means that you don't have to pay any royalties to the rightsholder for continued use. Classically, you had to pay for every use and with sometimes strict view or usage limits like limited to 5000 CD sales or 5000 downloads.

However, not so with royalty-free music. Instead, you pay for the license once and can use it forever and how often you want.

Is it "No Copyright"?

No. The music is copyrighted by ZENmix and its composers and the copyright remains with ZENmix and its composers.

Most folks use unintentionally the wrong terms, and you might too. Please read our guide on music licensing for the layman

What you buy is a royalty-free license that grants you the use of our music for commercial purposes under certain restrictions. Read the full details about it in ZENmix Royalty-Free License.

I want to use music for a Youtube mediation video. Is that allowed?

Yes.

You can use the music in your YouTube mediation videos and monetize them.

Read full ZENmix Royalty-Free License for more.

Can I create a video of several nature videos with your music?

Yes.

You can use the music in your YouTube relaxation videos and monetize them.

Read full ZENmix Royalty-Free License for more.

Can I use this music as background for my guided meditations and sell those meditations?

Yes as long as your customer is only listening to your meditations.

You can not grant resell rights to your customer as we don't allow reselling, sublicensing, or redistribution of our music this way.

Read full ZENmix Royalty-Free License for more.

Can I use your music on Spotify, etc?

It depends.

If you used the music as part of guided meditations, affirmations, visualizations, and your voice is audible, you're allowed to publish it on Spotify and co. It's considered part of your work then.

However, you can not simply publish the track as is on Spotify and co except it's a video platform like YouTube where it's part of the video work.

Can I use your music for Subliminals?

No, if you only added Subliminals and want to sell or make them available otherwise like putting on Spotify.

Yes, if you create a video and publish your video work on YouTube, Vimeo, or alike. Or if it's part of an app.

Where do I find the full license?

Click on the link ZENmix Royalty-Free License to read the full license.

My download is not working or the files seem corrupt

That's a classical issue for iPhone users. Please use a computer or an Android mobile device to download and extract the songs.

iOS does not support downloading an archive, extracting it, and making the files aka music available for other apps on the device. It's a limitation on iOS created by Apple. I can't fix that.

I only got a part of the files

Paddle sends an email with a download link per pack. So, if you bought the bundle, you'll get 5 emails with a single download link.

Please check your inbox and spam folder for these emails. And if you still didn't find it, please email me at hello@zenmix.io.

What bitrates do the MP3 have?

The tracks are all in CD quality but are distributed with different bitrates. This is because the packs evolved, and I have not updated older tracks as the bitrate is always acceptable for most use cases of digital audio.

Honestly, most people don't even notice any difference between a 128kbps track and a 320kbps one, especially not on regular consumer speakers or headphones.

In detail:

  • Pack 1 Roots: 11 tracks at 128kbps vbr + 1 at 320kbps vbr
  • Pack 2 Roots: 12 tracks at 192kpbs cbr up to 320kbps vbr
  • Pack 3 Dreamscape: 12 tracks at 192kpbs cbr up to 320kbps vbr
  • Pack 4 Ancient Healing: 12 tracks at 320kbps vbr
  • Pure Solgeffio: 12 tracks as Wave