Present Moment - Royalty Free Mindfulness Meditation Script Pack
Present Moment is an exquisite collection of a Mindfulness Meditation Script in three durations: 5, 10, and 20 minutes. This unique offering is perfect for coaches & therapists who seek to create and provide enriching guided meditations.
With Present Moment, you will have access to a series of meticulously crafted Mindfulness Meditation scripts. These scripts are designed to guide your clients in embracing the present moment, fostering a sense of tranquility, and cultivating an observer’s perspective towards their thoughts and emotions. Authored by experienced meditation practitioners, these scripts help in reducing stress, enhancing emotional regulation, and promoting overall well-being.
Creating impactful scripts for guided meditations can be a daunting task. Finding the precise language to lead clients through the process of mindfulness and present moment awareness requires both skill and deep understanding. This is where Present Moment comes in – offering you ready-to-use scripts that are both effective and easily adaptable to your specific needs.
With Present Moment you:
- Receive an all-encompassing mindfulness meditation script in three lengths - 5, 10, and 20 minutes.
- Save valuable time and effort with expertly written scripts, allowing you to focus more on your clients.
- Help clients achieve inner peace, enhanced awareness, and emotional equilibrium through the practice of mindfulness.
- Build a reputation for providing high-quality guided meditations
- Can use the scripts in an unlimited number of guided meditations
Get the meditation scripts in PDF format with our generous royalty-free license. You can record and sell unlimited guided meditations based on our script, and you’re free to edit, add or remove parts of the scripts to adjust it to your clients. Check full license
Scripts come in PDF format.
Read the full 20 min guided meditation script below before purchasing your license.
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The Meditation Scripts
As a preview for you. You need to obtain a vailid license before using them.
Present Moment - ~20 min long
Hello, and welcome to this tranquil Mindfulness Meditation, where you will be guided to relax and become aware of your thoughts without being involved in them.
Mindfulness meditation is a practice that involves intentionally focusing your attention on the present moment without judgment. It is the quality of being fully engaged and aware of your present experience.
It’s important to note that the benefits of mindfulness meditation may vary from person to person, and consistent practice over time can give a full range of positive effects, such as stress reduction, emotional regulation, enhanced well-being, and changes in brain structure. Additionally, mindfulness can be integrated into various aspects of daily life, extending beyond formal meditation sessions. This means you can apply this technique when washing the dishes, waiting in traffic, or cleaning the house.
Pause 3 seconds
To begin, I will please you to find a comfortable position, sitting nice and tall, opening your chest, and relaxing your shoulders. Close your eyes and take a few deep breaths, allowing your body to relax and settle into a comfortable posture.
Pause 10 seconds
Breathe deeply into your nose, and exhale out through your mouth profoundly. Repeat this 2 more times with more ease, and each time you exhale, allow all the stress to come out from your entire being.
Pause 15 seconds
Gently come back to your normal respiration rhythm and observe how you feel right now.
Pause 5 seconds
As you continue to breathe, pay attention to your thoughts. Allow them to come and go without getting caught up in their content. Imagine your thoughts as passing clouds in the sky, moving through your awareness.
Pause 10 seconds
When thoughts arise, practice non-judgmental observation. Instead of labeling thoughts as good or bad, right or wrong, simply notice them. Say to yourself:
This is a thought, and I let it be!
Avoid analyzing or critiquing your thoughts.
Pause 10 seconds
Bring your awareness to any emotions that may arise. Allow them to be present without judging them. If you feel joy, sadness, excitement, or any other emotion, acknowledge it without attaching a value to it.
Pause 10 seconds
Shift your attention to any sensations in your body. Notice areas of tension or relaxation. Approach these sensations with a sense of curiosity, letting go of any judgments about whether they should or shouldn’t be present.
Pause 10 seconds
If your mind starts to wander or if judgments arise, gently bring your focus back to your breath. Use your breath as an anchor to the present moment.
Pause 10 seconds
Remember, the goal of this mindfulness practice is not to eliminate thoughts or emotions but to cultivate a non-judgmental awareness of them.
Pause 15 seconds
Now, visualize yourself floating on a soft, fluffy cloud high in the blue, tranquil sky. Feel the gentle support of the cloud beneath you, cradling you in a comfortable and secure embrace.
Observe the softness and pleasure it brings to your whole being, and continue to breathe in and out.
Pause 10 seconds
Imagine the sky around you, vast and clear. Picture the sun casting a warm, golden glow, creating a serene atmosphere. Detach from your wandering mind, and continue to become an observer of your thoughts without becoming involved in them. Try to relax deeper and deeper with each inhalation and exhalation you make.
Pause 10 seconds
Bring your attention to your breath. Feel the rhythm of your breath as you inhale and exhale. Notice the sensation of the breath entering and leaving your body. Allow each breath to anchor you to the present moment. Inhale and feel the air traveling down to your throat and chest, then into your belly, inflating it like a balloon. Exhale and observe the contraction of your abdominal wall, the air moving up to your chest and coming out through your nose with a warm embrace.
Listen to the sound of your respiration, feel it moving into your body, and observe the rejuvenation it brings into your entire being.
Pause 10 seconds
As you float with this cozy cloud, become more aware of your thoughts, watching them like some passing dark clouds in the sky. Observe each thought without judgment, allowing them to come and go. Imagine your thoughts drifting across the expansive sky of your mind as you inhale and exhale. Learn to be detached and just observe what is happening in your wandering mind.
Pause 10 seconds
If your mind continues to wander, gently bring your focus back to your breath, back to this present moment. Release any attachment to your thoughts, letting them pass, and relax deeper and deeper with each breath you take.
Pause 10 seconds
Continue to breathe deeply, and with each breath, feel a sense of tranquility washing over you. Experience the stillness and peace that come from observing your thoughts without becoming entangled in them. Let your entire being enter into a profound state of stillness. You deserve this time of relaxation; you deserve to be detached and unwind.
Pause 10 seconds
If emotions continue to arise, acknowledge them with kindness and allow them to drift away, inhaling peace and exhaling everything that is no longer good for you.
You are the observer, anchored to the present moment by the rhythm of your breath.
Pause 15 seconds
As you float on the cloud, you are weightless and free. Enjoy the sensation of tranquility and mindfulness, fully present in this moment. Let go of any tension or concerns, allowing them to dissolve as you exhale deeply.
Pause 15 seconds
Take a few more moments to simply be immersed in the calm and peaceful state of floating on the cloud.
Pause 20 seconds
When you’re ready to end this meditation, gradually bring your awareness back to your surroundings. Become aware of the surface beneath your body, take a few deep breaths, and when you feel ready, open your eyes.
Pause 10 seconds
Carry this sense of mindfulness and tranquility with you for the rest of your day. Have a day filled with stability and love.
Present Moment - ~5 and 10 min long
The 5 and 10-minute scripts are based on the 20-minute version but adjusted to the different lengths. For protection, they’re now publicly displayed.
