The Path to Self-Love - Royalty Free Self-Love Meditation Script Pack

The Path to Self-Love is a comprehensive package of a Self-Love Guided Meditation Script in 3 durations, 5, 10, and 20 minutes, tailored for coaches & therapists who aim to create and offer guided meditations.

With The Path to Self-Love, you gain access to three meticulously designed Self-Love Meditation scripts that guide your clients in fostering self-acceptance, enhancing emotional well-being, and nurturing a loving relationship with themselves. These scripts are crafted by experienced meditation professionals and encapsulate the essence of self-love and inner harmony.

Crafting your own scripts for guided meditations can be a daunting and time-consuming task. Selecting the right words to effectively lead clients through their journey of self-discovery and love is a delicate process. That’s why we’ve prepared these scripts for you – ready to use as they are or easily adaptable to fit your needs.

With The Path to Self-Love you:

  • Receive a versatile guided meditation script in three lengths - 5, 10, and 20 minutes.
  • Save time and effort with professionally pre-written scripts.
  • Assist clients in achieving emotional balance, self-compassion, and personal empowerment.
  • Build a reputation for providing high-quality guided meditations
  • Can use the scripts in an unlimited number of guided meditations

Get the meditation scripts in PDF format with our generous royalty-free license. You can record and sell unlimited guided meditations based on our script, and you’re free to edit, add or remove parts of the scripts to adjust it to your clients. Check full license

Scripts come in PDF format.

Read the full 20 min guided meditation script below before purchasing your license.

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The Meditation Scripts

As a preview for you. You need to obtain a vailid license before using them.

The Path to Self-Love - ~20 min long

Hi there! I welcome you to this beautiful Self-love Guided Meditation in which you will be guided to learn to love and accept yourself as you are. Self-love is the practice of caring for and valuing yourself, both emotionally and physically. It involves accepting and appreciating who you are, recognizing your worth, and taking positive actions to prioritize your well-being.

In essence, self-love is foundational to leading a fulfilling and balanced life. It is not about arrogance or selfishness but about recognizing and meeting your own needs healthily and positively, so you can navigate life with resilience and a sense of well-being.

Pause 3 seconds

To begin, please find a quiet and comfortable place to sit or lie down. Close your eyes and take a few deep breaths, allowing yourself to relax and be present in this moment. Detach from your to-do list and let all the pressure come out from your body.

Now, bring your awareness to your toes. Feel the sensation in your toes, and as you breathe out, let go of any tension in this area.

Move your attention to your feet. Feel the weight of your feet on the surface below. With each breath out, let go of any tension in your feet. Visualize the tension dissolving, leaving your feet feeling light and relaxed.

Now, bring your awareness to your knees and thighs. Release any tightness or tension as you breathe out. Imagine the tension melting away, leaving your knees and thighs feeling soft and at ease.

Move up to your hips and pelvic area. Feel the gentle rise and fall of your breath, allowing any tension in this area to dissipate.

Shift your attention to your lower back. With each breath out, release any tension or discomfort.

Now, bring your awareness to your abdomen and chest. Feel the rhythmic movement of your breath in this area. Release any tightness as you exhale, allowing your abdomen and chest to rise and fall effortlessly.

Move up to your shoulders. Let go of any tension you may be holding in your shoulders, allowing them to drop gently.

Focus on your arms and hands. Feel the relaxation spreading through your arms with each breath out. Imagine your arms becoming light and weightless, free from any tension.

Shift your attention to your neck. Release any stiffness or tightness in your neck muscles. Picture a gentle, warm breeze flowing through your neck, bringing a sense of ease.

Finally, bring your awareness to your head. Relax your jaw, unclenching your teeth. Soften your facial muscles and let go of any tension in your forehead.

Pause 10 seconds

Now bring your attention to your heart center. Visualize your inhalation like a warm, green radiant light glowing in the center of your chest. With each breath, feel this light expanding, filling your entire chest with comforting and loving energy. Observe the sensations that may come into your heart space as you do this.

Pause 10 seconds

As you breathe, imagine a beautiful flower bud at the center of this light. Picture the petals gently opening its petals, revealing a vibrant, glowing lotus flower.

This flower represents the essence of your love for yourself. Let this flower open fully and envelop your heart in the most pure love.

Pause 10 seconds

Now, focus on your breath, and with each inhale, imagine breathing in love. Feel this love entering your body and filling every cell. As you exhale, release any self-doubt or criticism, letting it dissipate into the earth. Let all the negative thoughts and emotions you may have about yourself come out from your whole being. You deserve love and acceptance towards yourself. You are perfect the way you are. You are unique and wonderful!

Pause 10 seconds

Visualize loving energy expanding beyond your chest, flowing down your arms and legs, reaching every part of your body. Imagine it creating a protective cocoon around you, enveloping you in a warm and nurturing embrace. Feel how this profound love rejuvenates your entire being, and you let go of any limiting beliefs you may have about yourself. You let go of self-criticism and blame.

Pause 10 seconds

Now, bring to your mind specific qualities and aspects of yourself that you love. It could be your kindness, resilience, creativity, or any positive trait. Acknowledge and celebrate these qualities, allowing the love within your heart to grow even stronger.

Observe your qualities and the things that you really love in yourself. Is very important to be aware of the things that you accept and love in yourself, to be able to bring that sensation also to the things you do not love.

Pause 10 seconds

As you continue to breathe, extend this love towards any areas of yourself that may need healing or acceptance. You may have parts of your which you do not like, accept them because they make you the wonderful person you are.

Imagine the healing energy of your love gently soothing and comforting these aspects, fostering a sense of wholeness and self-acceptance.

Pause 10 seconds

Now, please repeat the following positive statements to yourself:

I am worthy of love and kindness.

Pause 5 seconds between each affirmation

I embrace and love myself fully.

I am perfect just as I am!

I am unique and beautiful.

I love my body, mind, and soul.

I accept my emotions and thoughts.

Pause 5 seconds

Take a moment to express gratitude for yourself and for choosing this practice, recognizing the unique and valuable person that you are. Feel the warmth of self-love radiating from your heart and expanding into your entire being.

Pause 15 seconds

When you’re ready to conclude the meditation, slowly bring your awareness back to the present moment. Place your hands on your heart space, take a few deep breaths, and open your eyes.

Pause 10 seconds

Carry the feeling of self-love with you throughout your day, knowing that you can return to this meditation whenever you need a reminder of your own worthiness and capacity for love. Continue this day filled with love, acceptance, and tranquility.

Buy Meditation Scripts

The Path to Self-Love - ~5 and 10 min long

The 5 and 10-minute scripts are based on the 20-minute version but adjusted to the different lengths. For protection, they’re now publicly displayed.

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Frequently Asked Questions

Click here to read the full FAQ

Is ordering from ZENmix secure?

Yes.

I use Paddle.com for all my payments. They are a reseller and are a leading payment provider loved in the software world. Maybe that's because some of you don't know them. I never had any issue with them on both sides - buying and selling.

Plus, I never see any credit card details, which I love because they take care of all the security, and I have to worry less and you too.

Why is the price on checkout different?

Local sales taxes that apply to your location.

Taxes are handled by Paddle too and they determine the correct taxes based on your details. The price shown on the checkout is always including all sales taxes.

All prices on the ZENmix website are shown in USD and without local taxes as it's easier for most of my customers.

And in case, any local sales tax applies to your order it is immediately shown after opening the checkout.

I can tell you, this tax stuff is ridiculously complicated. That's why I am happy that Paddle also takes care of this for me.

Can I listen to the song before buying?

Sure.

You'll find the previews on the product page of each Pack. Simply, select a pack in the product grid above and it takes you to the product page where you can listen to the songs.

Can I buy a single track only

Yes, you can buy single tracks on the royalty-free meditation music single track page.

Why is your royalty-free music not free?

That's a common misconception and understandable if you've never dealt with any licensing before.

Royalty-free music is not free as in free beer. Royalty-free means that you don't have to pay any royalties to the rightsholder for continued use. Classically, you had to pay for every use and with sometimes strict view or usage limits like limited to 5000 CD sales or 5000 downloads.

However, not so with royalty-free music. Instead, you pay for the license once and can use it forever and how often you want.

Is it "No Copyright"?

No. The music is copyrighted by ZENmix and its composers and the copyright remains with ZENmix and its composers.

Most folks use unintentionally the wrong terms, and you might too. Please read our guide on music licensing for the layman

What you buy is a royalty-free license that grants you the use of our music for commercial purposes under certain restrictions. Read the full details about it in ZENmix Royalty-Free License.

I want to use music for a Youtube mediation video. Is that allowed?

Yes.

You can use the music in your YouTube mediation videos and monetize them.

Read full ZENmix Royalty-Free License for more.

Can I create a video of several nature videos with your music?

Yes.

You can use the music in your YouTube relaxation videos and monetize them.

Read full ZENmix Royalty-Free License for more.

Can I use this music as background for my guided meditations and sell those meditations?

Yes as long as your customer is only listening to your meditations.

You can not grant resell rights to your customer as we don't allow reselling, sublicensing, or redistribution of our music this way.

Read full ZENmix Royalty-Free License for more.

Can I use your music on Spotify, etc?

It depends.

If you used the music as part of guided meditations, affirmations, visualizations, and your voice is audible, you're allowed to publish it on Spotify and co. It's considered part of your work then.

However, you can not simply publish the track as is on Spotify and co except it's a video platform like YouTube where it's part of the video work.

Can I use your music for Subliminals?

No, if you only added Subliminals and want to sell or make them available otherwise like putting on Spotify.

Yes, if you create a video and publish your video work on YouTube, Vimeo, or alike. Or if it's part of an app.

Where do I find the full license?

Click on the link ZENmix Royalty-Free License to read the full license.

My download is not working or the files seem corrupt

That's a classical issue for iPhone users. Please use a computer or an Android mobile device to download and extract the songs.

iOS does not support downloading an archive, extracting it, and making the files aka music available for other apps on the device. It's a limitation on iOS created by Apple. I can't fix that.

I only got a part of the files

Paddle sends an email with a download link per pack. So, if you bought the bundle, you'll get 5 emails with a single download link.

Please check your inbox and spam folder for these emails. And if you still didn't find it, please email me at hello@zenmix.io.

What bitrates do the MP3 have?

The tracks are all in CD quality but are distributed with different bitrates. This is because the packs evolved, and I have not updated older tracks as the bitrate is always acceptable for most use cases of digital audio.

Honestly, most people don't even notice any difference between a 128kbps track and a 320kbps one, especially not on regular consumer speakers or headphones.

In detail:

  • Pack 1 Roots: 11 tracks at 128kbps vbr + 1 at 320kbps vbr
  • Pack 2 Roots: 12 tracks at 192kpbs cbr up to 320kbps vbr
  • Pack 3 Dreamscape: 12 tracks at 192kpbs cbr up to 320kbps vbr
  • Pack 4 Ancient Healing: 12 tracks at 320kbps vbr
  • Pure Solgeffio: 12 tracks as Wave