The Path to Self-Love - Royalty Free Self-Love Meditation Script Pack

The Path to Self-Love is a comprehensive package of a Self-Love Guided Meditation Script in 3 durations, 5, 10, and 20 minutes, tailored for coaches & therapists who aim to create and offer guided meditations.

With The Path to Self-Love, you gain access to three meticulously designed Self-Love Meditation scripts that guide your clients in fostering self-acceptance, enhancing emotional well-being, and nurturing a loving relationship with themselves. These scripts are crafted by experienced meditation professionals and encapsulate the essence of self-love and inner harmony.

Crafting your own scripts for guided meditations can be a daunting and time-consuming task. Selecting the right words to effectively lead clients through their journey of self-discovery and love is a delicate process. That’s why we’ve prepared these scripts for you – ready to use as they are or easily adaptable to fit your needs.

With The Path to Self-Love you:

• Receive a versatile guided meditation script in three lengths - 5, 10, and 20 minutes.
• Save time and effort with professionally pre-written scripts.
• Assist clients in achieving emotional balance, self-compassion, and personal empowerment.
• Build a reputation for providing high-quality guided meditations
• Can use the scripts in an unlimited number of guided meditations

Get the meditation scripts in PDF format with our generous royalty-free license. You can record and sell unlimited guided meditations based on our script, and you’re free to edit, add or remove parts of the scripts to adjust it to your clients. Check full license

Scripts come in PDF format.

Read the full 20 min guided meditation script below before purchasing your license.

The Meditation Scripts

As a preview for you. You need to obtain a vailid license before using them.

The Path to Self-Love - ~20 min long

Hi there! I welcome you to this beautiful Self-love Guided Meditation in which you will be guided to learn to love and accept yourself as you are. Self-love is the practice of caring for and valuing yourself, both emotionally and physically. It involves accepting and appreciating who you are, recognizing your worth, and taking positive actions to prioritize your well-being.

In essence, self-love is foundational to leading a fulfilling and balanced life. It is not about arrogance or selfishness but about recognizing and meeting your own needs healthily and positively, so you can navigate life with resilience and a sense of well-being.

Pause 3 seconds

To begin, please find a quiet and comfortable place to sit or lie down. Close your eyes and take a few deep breaths, allowing yourself to relax and be present in this moment. Detach from your to-do list and let all the pressure come out from your body.

Now, bring your awareness to your toes. Feel the sensation in your toes, and as you breathe out, let go of any tension in this area.

Move your attention to your feet. Feel the weight of your feet on the surface below. With each breath out, let go of any tension in your feet. Visualize the tension dissolving, leaving your feet feeling light and relaxed.

Now, bring your awareness to your knees and thighs. Release any tightness or tension as you breathe out. Imagine the tension melting away, leaving your knees and thighs feeling soft and at ease.

Move up to your hips and pelvic area. Feel the gentle rise and fall of your breath, allowing any tension in this area to dissipate.

Shift your attention to your lower back. With each breath out, release any tension or discomfort.

Now, bring your awareness to your abdomen and chest. Feel the rhythmic movement of your breath in this area. Release any tightness as you exhale, allowing your abdomen and chest to rise and fall effortlessly.

Move up to your shoulders. Let go of any tension you may be holding in your shoulders, allowing them to drop gently.

Focus on your arms and hands. Feel the relaxation spreading through your arms with each breath out. Imagine your arms becoming light and weightless, free from any tension.

Shift your attention to your neck. Release any stiffness or tightness in your neck muscles. Picture a gentle, warm breeze flowing through your neck, bringing a sense of ease.

Finally, bring your awareness to your head. Relax your jaw, unclenching your teeth. Soften your facial muscles and let go of any tension in your forehead.

Pause 10 seconds

Now bring your attention to your heart center. Visualize your inhalation like a warm, green radiant light glowing in the center of your chest. With each breath, feel this light expanding, filling your entire chest with comforting and loving energy. Observe the sensations that may come into your heart space as you do this.

Pause 10 seconds

As you breathe, imagine a beautiful flower bud at the center of this light. Picture the petals gently opening its petals, revealing a vibrant, glowing lotus flower.

This flower represents the essence of your love for yourself. Let this flower open fully and envelop your heart in the most pure love.

Pause 10 seconds

Now, focus on your breath, and with each inhale, imagine breathing in love. Feel this love entering your body and filling every cell. As you exhale, release any self-doubt or criticism, letting it dissipate into the earth. Let all the negative thoughts and emotions you may have about yourself come out from your whole being. You deserve love and acceptance towards yourself. You are perfect the way you are. You are unique and wonderful!

Pause 10 seconds

Visualize loving energy expanding beyond your chest, flowing down your arms and legs, reaching every part of your body. Imagine it creating a protective cocoon around you, enveloping you in a warm and nurturing embrace. Feel how this profound love rejuvenates your entire being, and you let go of any limiting beliefs you may have about yourself. You let go of self-criticism and blame.

Pause 10 seconds

Now, bring to your mind specific qualities and aspects of yourself that you love. It could be your kindness, resilience, creativity, or any positive trait. Acknowledge and celebrate these qualities, allowing the love within your heart to grow even stronger.

Observe your qualities and the things that you really love in yourself. Is very important to be aware of the things that you accept and love in yourself, to be able to bring that sensation also to the things you do not love.

Pause 10 seconds

As you continue to breathe, extend this love towards any areas of yourself that may need healing or acceptance. You may have parts of your which you do not like, accept them because they make you the wonderful person you are.

Imagine the healing energy of your love gently soothing and comforting these aspects, fostering a sense of wholeness and self-acceptance.

Pause 10 seconds

Now, please repeat the following positive statements to yourself:

I am worthy of love and kindness.

Pause 5 seconds between each affirmation

I embrace and love myself fully.

I am perfect just as I am!

I am unique and beautiful.

I love my body, mind, and soul.

I accept my emotions and thoughts.

Pause 5 seconds

Take a moment to express gratitude for yourself and for choosing this practice, recognizing the unique and valuable person that you are. Feel the warmth of self-love radiating from your heart and expanding into your entire being.

Pause 15 seconds

When you’re ready to conclude the meditation, slowly bring your awareness back to the present moment. Place your hands on your heart space, take a few deep breaths, and open your eyes.

Pause 10 seconds

Carry the feeling of self-love with you throughout your day, knowing that you can return to this meditation whenever you need a reminder of your own worthiness and capacity for love. Continue this day filled with love, acceptance, and tranquility.

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The Path to Self-Love - ~5 and 10 min long

The 5 and 10-minute scripts are based on the 20-minute version but adjusted to the different lengths. For protection, they’re now publicly displayed.

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