Make Room for Your Voice and the Practice
Yoga nidra relies on your voice, gentle pauses, and an atmosphere that helps participants settle into deep relaxation. This collection brings together calm, unobtrusive music for body scans, breath awareness, guided visualizations, and longer periods of stillness.
Gentle transitions and consistent soundscapes help the music stay in the background, without drawing attention away from your guidance. The slow textures of Drift Into Light and the smooth ambient sound of Soft Gravity are good starting points.
Choose a Sound and Length That Fit Your Session
Explore Gentle Dreamflow for a spacious, floating feel, or Calming on Earth and Resting Under the World Tree for a more grounded atmosphere.
For practices lasting around 20–30 minutes, explore Drift Beneath Awareness at 23 minutes or Fading Awareness at 27 minutes. Deep Calm offers an 18-minute option. Longer selections give you around an hour of music for the opening, guided practice, and a gentle return.
Try a preview alongside a few lines of your own guidance. Listen for a balance that keeps your voice clear and gives the pauses enough space. The right background should feel like a natural part of the session.
Bring the Music Into Your Guided Offerings
Download the tracks in MP3 and WAV formats for your yoga nidra classes, guided audio recordings, and online courses. The royalty-free license lets you pay once, with no ongoing royalties for covered uses. For studio sessions, the Standard License covers one physical location. See the License FAQ for details.
For a quiet close to a yoga class, explore Savasana Music. For music throughout a movement practice, browse our Yoga Music collection.