Inner Fire Awakening - Royalty Free Solar Plexus Chakra Meditation Script Pack
Inner Fire Awakening is a beautifully crafted Solar Plexus Chakra Meditation Script designed to enhance confidence, personal power, and inner strength. Available in three different durations—5, 10, and 20 minutes—this versatile resource is perfect for varied session lengths and client needs, making it an essential addition for coaches, therapists, and meditation practitioners dedicated to fostering self-empowerment and vitality.
With Inner Fire Awakening, you gain access to a meditation that guides individuals on a transformative journey to balance the Solar Plexus Chakra, unlocking self-confidence, clarity, and determination. Through powerful visualizations, energizing breathwork, and empowering affirmations, this script helps individuals ignite their inner fire and step into their personal power. Developed by mindfulness and wellness experts, it provides a structured and inspiring approach to cultivating self-trust, motivation, and resilience.
Creating effective scripts for guided Solar Plexus Chakra meditations requires a careful blend of energizing language, breathwork techniques, and an understanding of chakra healing. Inner Fire Awakening delivers expertly written, ready-to-use scripts that can also be easily customized for unique session requirements.
With Inner Fire Awakening you:
- Obtain a specialized Solar Plexus Chakra meditation script in three lengths – 5, 10, and 20 minutes.
- Save time and effort with professionally designed scripts, allowing you to focus more on your clients.
- Support clients in achieving greater confidence, personal empowerment, and mental clarity.
- Build a reputation for delivering high-quality, chakra-focused guided meditations.
- Have the flexibility to use these scripts in an unlimited number of guided sessions.
Get the solar plexus chakra meditation scripts in PDF format with our generous royalty-free script license. You can record and sell unlimited guided meditations based on our script, and you’re free to edit, add or remove parts of the scripts to adjust it to your clients. Check full license
Scripts come in PDF format.
Read the full 20 min guided meditation script below before purchasing your license.
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The Meditation Scripts
As a preview for you. You need to obtain a valid license before using them.
Inner Fire Awakening - ~20 min long
The Solar Plexus Chakra, known as Manipura in Sanskrit, is the third energy center in the human body’s chakra system. Located in the upper abdomen, this chakra is often referred to as the seat of personal power and vitality. It is associated with a vibrant yellow color, symbolizing the radiant energy of fire and the sun.
The Solar Plexus Chakra is distinguished by its fiery energy, representing the transformative power within. This chakra is the driving force behind your confidence, self-esteem, and assertiveness. Like the sun illuminating the sky, the Solar Plexus Chakra radiates a powerful energy that empowers you to take charge of your life, make decisions, and pursue your goals with determination.
However, when the Solar Plexus Chakra is imbalanced, it can manifest in various ways. An energy deficiency may lead to feelings of powerlessness, low self-esteem, and a lack of motivation. On the contrary, an excess of energy in the Solar Plexus Chakra can result in arrogance, excessive control, and an unbalanced pursuit of personal goals at the expense of others.
Pause 3 seconds
To begin this powerful meditation practice, please find a comfortable and quiet space for yourself. Sit nice and tall, with your back straight but also relaxed. Take a few deep breaths to relax, and when you’re ready, close your eyes slowly.
Pause 5 seconds
Inhale in through your nose and exhale through your mouth. Allow your body to relax with each breath. Release any tension or stress you may be holding.
Pause 10 seconds
Now, I will guide you through a fire breathing, or Kapalabhati, which is a traditional yogic breathing exercise that involves forceful and rhythmic exhalations. It’s invigorating and helps to energize the body.
If you have any respiratory or cardiovascular issues, do not practice fire breathing.
Avoid this practice also if you are pregnant, have high blood pressure, or are experiencing any abdominal discomfort.
Do a simple deep breathing exercise instead, please.
Pause 3 seconds
Now, let’s begin the fire breathing.
Inhale deeply through your nose, expanding your diaphragm. Feel your lungs fill with air. Exhale forcefully and quickly through your nose by contracting your abdominal muscles. This should be a short and quick burst of breath. Focus on the exhalation, allowing the inhalation to happen passively.
Pause 3 seconds
Continue this forceful exhalation and passive inhalation rhythm. The emphasis is on the quick exhalations. Start slowly and gradually increase the pace as you become more comfortable with the technique.
Pause 5 seconds
Keep a steady and comfortable pace that suits your capacity. The breath should be audible but not strained. Aim for around 10-20 breaths.
Pause 10 seconds
Maintain your focus on the rhythmic breaths and the movement of your abdominal muscles. With each exhalation, imagine releasing any tension, stress, or negative energy from your body.
Pause 5 seconds
After completing the rounds, take a few deep, calming breaths. Sit quietly for a moment, observing the sensations in your body, especially the increased energy and warmth generated by the fire breath. Slowly come back to your normal respiration and relax, feeling the fire within you opening.
Pause 5 seconds
Now, imagine yourself in a beautiful and serene place. Picture a vast field of golden grass bathed in the warm, radiant light of the sun. Feel the gentle warmth on your skin and the soft ground beneath your feet. This is a sacred space just for you. Create this place as you wish, and walk here barefoot to connect with Mother Nature and the energy of the sun.
Pause 10 seconds
Visualize the radiant sun shining brightly. Feel its powerful energy and warmth. Imagine the golden rays extending from the sun, reaching out to embrace your entire being.
As you stand in this sunlight, feel a connection between your being and the powerful energy of the sun. feel the warmth and protection, and power and love.
Pause 10 seconds
Now, bring your attention to your solar plexus area, located in the upper abdomen. Visualize a vibrant yellow bulb of energy, like a radiant sun, residing within you.
Feel its warmth and power. With each breath, sense this inner sun growing brighter, filling you with confidence, strength, and vitality.
Pause 10 seconds
Direct your focus more to your solar plexus chakra. Picture it as a yellow flower bulb, shining like a tiny sun.
Pause 10 seconds
With each breath, see the lotus slowly and gracefully opening its petals. Gently, a 10-petaled yellow lotus flower opens here, and it feels amazing. As it unfolds, feel the energy of the sun merging with the energy of your inner power, creating a harmonious and powerful synergy.
Pause 10 seconds
As the lotus fully opens, visualize a harmonious balance of yellow and orange energy swirling together. Sense this radiant energy expanding beyond your body, creating a glowing aura of confidence and self-assuredness. Feel the energy of the sun helping you to open or balance your solar plexus chakra. Stay here for a few moments and observe the sensations in your upper abdomen, right above your navel.
Pause 10 seconds
Now, think a little bit about what confidence means for you. What this powerful, fiery energy means for you.
Think in which area of your life you can embody this fiery energy, to become more secure, and in touch with yourself and your inner power.
Pause 10 seconds
Know that your inner power is always there, the only thing you need to do is believe in yourself, and trust the process of life, even if some things seem to be uncertain.
Pause 10 seconds
Express gratitude for the energy you’ve received from the sun to open or balance your inner fire. Feel the warmth and power residing within you, and continue to breathe in and out.
Pause 10 seconds
When you’re ready, slowly bring your awareness back to the present moment. Wiggle your fingers and toes, and open your eyes slowly.
Remember to practice this meditation anytime you need more concentration, confidence, and balance in your life. Have a day filled with trust, confidence, and power.
Inner Fire Awakening - ~5 and 10 min long
The 5 and 10-minute scripts are based on the 20-minute version but adjusted to the different lengths. For protection, they’re not publicly displayed.
