Voice of Truth - Royalty Free Throat Chakra Meditation Script Pack
Voice of Truth is a beautifully crafted Throat Chakra Meditation Script designed to enhance communication, self-expression, and authenticity. Available in three different durations—5, 10, and 20 minutes—this versatile resource is perfect for varied session lengths and client needs, making it an essential addition for coaches, therapists, and meditation practitioners dedicated to fostering clear and confident expression.
With Voice of Truth, you gain access to a meditation that guides individuals on a transformative journey to balance the Throat Chakra, unlocking the ability to speak with clarity, confidence, and authenticity. Through powerful visualizations, breathwork techniques like Lion’s Breath, and guided affirmations, this script helps individuals express themselves freely while embracing their true voice. Developed by mindfulness and wellness experts, it provides a structured and inspiring approach to cultivating authentic communication and deep inner listening.
Creating effective scripts for guided Throat Chakra meditations requires a careful balance of empowering language, visualization techniques, and an understanding of energy healing. Voice of Truth delivers expertly written, ready-to-use scripts that can also be easily customized for unique session requirements.
With Voice of Truth you:
- Obtain a specialized Throat Chakra meditation script in three lengths – 5, 10, and 20 minutes.
- Save time and effort with professionally designed scripts, allowing you to focus more on your clients.
- Support clients in achieving clear communication, authentic self-expression, and inner confidence.
- Build a reputation for delivering high-quality, chakra-focused guided meditations.
- Have the flexibility to use these scripts in an unlimited number of guided sessions.
Get the throat chakra meditation scripts in PDF format with our generous royalty-free script license. You can record and sell unlimited guided meditations based on our script, and you’re free to edit, add or remove parts of the scripts to adjust it to your clients. Check full license
Scripts come in PDF format.
Read the full 20 min guided meditation script below before purchasing your license.
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The Meditation Scripts
As a preview for you. You need to obtain a valid license before using them.
Voice of Truth - ~20 min long
Welcome to this guided meditation designed to bring awareness and balance to your throat chakra—the energy center responsible for communication and self-expression. A harmonious throat chakra allows for clear, authentic, and compassionate expression of your thoughts and feelings. This chakra is associated with the element of ether.
When your throat chakra is in balance, you experience a sense of ease in verbal communication. Your words flow effortlessly, and you express yourself with confidence and authenticity. You communicate your needs and desires with clarity, fostering healthy relationships and connections.
An imbalanced throat chakra can manifest in various ways. When underactive, you may find it challenging to express yourself, leading to feelings of inhibition and fear of judgment. On the other hand, an overactive throat chakra might result in excessive talking, an inability to listen, or communication that lacks authenticity.
This meditation aims to guide you towards a state of equilibrium, where the energy in your throat chakra flows freely and authentically.
Pause 3 seconds
Begin by finding a comfortable space where you can sit nice and tall, and no one can distract you for the duration of this healing meditation. Sit with your spine straight and shoulders relaxed. Close your eyes and take a few deep breaths, inhaling through your nose and exhaling through your nose.
Pause 5 seconds
As we embark on this journey to balance and empower the throat chakra, I will guide you into a powerful yogic breathing exercise named Lion’s Breath. This practice not only releases tension in the throat and neck but also helps to open and activate the energy in the throat chakra.
Place your hands on your knees with your palms facing down, grounding yourself to the earth.
Pause 3 seconds
Inhale deeply through your nose, filling your lungs with air. Feel your chest and abdomen expand as you breathe in.
Now, open your mouth wide and extend your tongue out as far as it can go. As you exhale forcefully, make a “ha” sound, allowing the breath to be released with strength. Simultaneously, open your eyes wide and gaze at the space between your eyebrows.
As you exhale, imagine releasing any tension or blockages held in your throat chakra. Feel the energy in your throat expanding and clearing, creating space for authentic expression.
Pause 5 seconds
Repeat Lion’s Breath for 3 to 5 rounds, allowing each exhale to be a powerful and liberating release. Pay attention to the sensation in your throat and the renewed sense of openness.
Inhale deeply through your nose, filling your lungs with air. Feel your chest and abdomen expand as you breathe in. Open your mouth wide and extend your tongue out as far as it can go. As you exhale forcefully, make a “haaa” sound, allowing the breath to be released with strength. Simultaneously, gaze at the space between your eyebrows.
As you exhale, imagine releasing any tension or blockages held in your throat chakra. Do this one more time in your own phase.
Pause 10 seconds
Slowly come back to your normal breathing, and close your eyes.
Incorporating Lion’s Breath into your throat chakra meditation enhances the release of stagnant energy and promotes a sense of freedom and authenticity in your expression. As you continue your meditation journey, carry this revitalized energy into the visualization of your throat chakra, allowing it to bloom and shine with vibrant authenticity.
Pause 3 seconds
Now, visualize yourself surrounded by a soft, radiant light. Feel this light enveloping you, creating a protective and calming energy around you. As you breathe, allow any tension to melt away from your body, mind, and heart.
Pause 10 seconds
Imagine yourself on a blue lotus flower, floating in a vast and open space. Picture yourself floating in the Universe, with the sun not far away from you, warming up your skin; feel a light breeze in the air and know that you are protected here.
Pause 10 seconds
In this expansive space, sense the presence of the ether element—the subtle, all-encompassing energy that connects everything. Visualize this ether element as a gentle, flowing mist surrounding you. As you breathe in, feel the ether energy entering your body, bringing a sense of clarity and openness.
Pause 10 seconds
Now, turn your attention to your throat area, in the center of your neck. Envision a radiant baby blue flower bulb, representing your throat chakra. See this bulb glowing with a soft, calming light.
Pause 10 seconds
As you focus on this glowing bulb, imagine it slowly unfolding like the petals of a delicate flower. Visualize a beautiful 16-petaled blue lotus flower emerging from the bulb. With each breath, see the lotus opening gradually, revealing its intricate petals. Stay here to imagine this full process as you continue to breathe in and out.
Pause 10 seconds
As the lotus fully opens, feel a sense of expansion and receptivity in your throat chakra. This is the center of your communication and self-expression.
Pause 10 seconds
Now, bring your awareness to your inner voice. In the stillness of this expansive space, listen to the whispers of your inner self. Allow your thoughts and feelings to flow without judgment. This is a space of pure authenticity. Maybe you will receive some guidance here; be open to any advice from your inner voice.
Pause 10 seconds
Now, let the energy of this meditation settle into your entire being. Stay here, floating on your magical lotus flower in the vast Universe, and enjoy each second here.
Pause 10 seconds
Take a moment to acknowledge that you are able to affirm your truth and express gratitude for your unique voice. Embrace the power of your words and the beauty of your self-expression, knowing that it is very important to talk about what you feel and want in life.
Pause 15 seconds
As you continue to breathe, sense the connection between your throat chakra and the ether element around you. Feel the harmonious flow of energy, allowing your communication to be clear, compassionate, and authentic.
Pause 15 seconds
When you are ready to conclude the meditation, take a few deep breaths, gradually bringing your awareness back to the present moment. Feel the surface beneath your body, and stretch a little bit coming back to your external surroundings.
Pause 10 seconds
Open your eyes, feeling refreshed and connected with the ether element and your inner voice. Continue this day filled with confidence in your voice, talking your truth, and listening to your inner voice.
Voice of Truth - ~5 and 10 min long
The 5 and 10-minute scripts are based on the 20-minute version but adjusted to the different lengths. For protection, they’re not publicly displayed.
